Should you let your dog sleep in bed with you?

By Kristia Goodnight

Just like us, many dogs love the warm cozy embrace of our bed after a long day. But just because our dogs want to sleep in our beds, should we let them? Our beds not only offer our dogs a snug retreat, but also offer closeness to their human pack members - but it comes with a few potential problems as well. Ultimately, the decision should be what’s best for you and your unique dog.

Why does my dog want to sleep in my bed?

Dogs often seek out their owner's bed for several reasons, all relating to their natural instincts and emotional needs.

The main reason is similar to why humans love to fall into bed after a long day: the comfort and security your bed provides. As one of the softest and most inviting spots in the house, it offers a sense of safety and warmth that appeals to them (just as it does humans), especially during colder nights.

Dogs are pack animals and have a strong instinct to bond with their pack members - that’s you! Sleeping in your bed allows them to be close to you, strengthening this connection and showing affection. This proximity can also be soothing for dogs, as it reassures them that they are not alone.

Additionally, dogs often develop a habit or preference for sleeping in certain areas if they find them particularly relaxing or rewarding. If your dog has been allowed to sleep in your bed since they were a puppy, or if they have had positive experiences there, they might naturally prefer it over other sleeping areas.

Why does my dog sleep by my feet at the foot of the bed?

If you've noticed your dog likes to sleep at the foot of your bed, it's actually a pretty sweet gesture in several ways.

First, this spot can be the perfect balance for them: cozy enough to feel snug and secure, but not too confining. It allows them to stretch out a bit without feeling too distant from you. At the same time, this position could be their way of respecting your space. They get to stay close without overwhelming you, maintaining that bond without being too clingy.

Plus, the foot of the bed might offer the ideal temperature, especially if they find it a bit cooler compared to snuggling up right next to you under the blankets.

But there's also a protective element to this choice. By sleeping at your feet, your dog positions themselves in a spot where they can keep an eye on the door and spring into action if anything amiss happens during the night. It's their way of standing guard and showing their loyalty.

Sharing your bed with your dog can indeed bring a variety of perks, enhancing both emotional and physical well-being for you and your pet:

Feeling safer: Many people find the presence of their dog in bed comforting, as it can make them feel safer and more secure. Similarly, dogs often feel more protected and calmer when close to their owners.
Feeling warmer: On chilly nights, having your dog in bed can provide extra warmth. The body heat shared between you and your pet can make for a cozy sleeping environment.
Better emotional health: The companionship of a dog can significantly impact your mood and mental health, reducing feelings of anxiety and depression and increasing feelings of happiness and contentment.
Improved health & heightened immunity: Some studies suggest that being exposed to pet dander and the microbes that pets bring from the outdoors can boost your immune system, potentially leading to better overall health.
Increased time together: In today's busy world, quality time with your pet can be limited. Sharing your bed allows for additional moments together.
Bonding: Sleeping together can strengthen the bond between you and your dog. This closeness is a significant part of the relationship-building process, reinforcing your connection.

Overall, while sharing a bed with your dog is not for everyone, those who do often find it enhances their quality of life, providing comfort, warmth, and a deeper connection with their pet.

While sharing a bed with your dog can have several benefits, there are also potential drawbacks that could affect both your sleep and overall well-being:

Conflict within couples: Having a dog in bed can sometimes lead to disagreements between couples, particularly if one person is less enthusiastic about the idea. It can also physically come between partners, affecting intimacy and comfort.
Changes in sleep quality: Dogs are naturally alert and may move around during the night, respond to noises, or even just adjust their sleeping position. This can disrupt your sleep cycle, leading to a less restful night.
Increased allergies or asthma: For those with allergies or asthma, sharing a bed with a dog can amplify symptoms. Dogs carry dander and outdoor allergens like pollen, which can trigger allergic reactions or respiratory issues.
Spread of illnesses/pests: While rare, there's a potential risk of illnesses or pests like fleas and ticks being transferred from your dog to you, especially if your dog spends a lot of time outdoors or in wooded areas.
Challenges for older or frail dogs: Older, disabled, or physically frail dogs might struggle to get on and off the bed, potentially injuring themselves in the process. This could also lead to discomfort for them during the night.

These concerns are important to consider when deciding whether to share your bed with your dog. Balancing the benefits with the potential downsides can help you make a decision that works best for your specific situation and ensures that both you and your pet are happy and healthy.

Should I consult my veterinarian before letting my dog sleep with me?

Reaching out to your veterinarian is always a good idea when making any big changes to your pet’s life. Every pet is unique. Your vet can check for any health issues that might affect your dog's comfort, like arthritis, and offer advice on managing allergies and preventing pests like fleas and ticks.

They can also assess any potential behavioral issues that could arise from sharing your bed, such as separation anxiety or territorial behaviors, and provide guidance on maintaining hygiene and safety to prevent any accidental injuries.

The Lifetime Protection Membership Plus includes many services, like a 24/7 Vet Helpline provided by whiskerDocs®, that can help answer any of your pet questions, like if your dog should sleep in bed with you.

Does sleeping with your dog cause separation anxiety?

Sleeping in the same bed as your dog does not directly cause separation anxiety, but it can play a role depending on the individual dog's personality and previous experiences.

For some dogs, being close to their owners at night might actually provide comfort and security, helping them feel more relaxed both during the night and when alone during the day.

However, for others, especially those who are predisposed to anxiety or who are highly dependent on constant human companionship, sleeping in the same bed can reinforce their reliance on their owner's presence. This might make it harder for them to cope when left alone, potentially exacerbating their anxiety.

It’s important to monitor your dog's behavior for signs of distress when they're not with you and adjust your routines accordingly.

Tips for sleeping with your pet

If you're thinking about sharing your bed with your furry friend, here are some tips to make sure both of you get a good night's sleep:

Choose a big enough bed: A mattress that has plenty of room for both of you is foundational to success. A cramped bed can lead to a night of tossing and turning for everyone involved.
Regular vet visits: Regular vet checkups help catch any issues that might disturb your shared sleep, like fleas or ticks.
Evening walks: A nice, calming walk before bed can do wonders. It helps your pet burn off any leftover energy from the day, so they're more settled when it's time to hit the hay.
Keep things clean: Pets can bring a little extra dirt and dander to your bedding. Make it a habit to wash your sheets and blankets regularly to keep your sleeping space fresh and allergy friendly.
Stick to a bedtime routine: Just like us, pets feel more secure with a routine. A consistent bedtime ritual can help signal that it's time to wind down, helping you both relax and drift off more easily.

By following these simple guidelines, you can enjoy the benefits of having your pet close while also getting restful sleep.

Final thoughts: Where should dogs sleep at night?

Deciding where your dog should sleep at night depends on a variety of factors, including both your preferences and the specific needs of your dog.

It’s wise to try out a few arrangements before settling on a long-term solution. Allow your dog to sleep in your bed for a few nights to see how it goes. You can also try having them sleep in their own bed in your room, or even in a separate room. Pay attention to how well each of you sleeps and adjust accordingly.

Ultimately, where your dog sleeps is also a matter of personal preference. Some people love the closeness of having their dog in bed, while others prefer their space. By considering these factors and experimenting a little, you can find a sleeping arrangement that works well for both you and your dog, so everyone can get a good night’s rest.